Exercise boosts health by improving cardiovascular function, strengthening muscles, enhancing flexibility, reducing stress, increasing energy, aiding weight management, and promoting better sleep, mental clarity, and overall well-being.
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Changing your habits involves starting with small, manageable steps. Set clear goals and track your progress to stay motivated. Seek support from friends or a community, and reward yourself for milestones achieved. Be patient, as developing new habits takes time and consistent effort. Stay persistent and adaptable.
We believe fitness should be accessible to everyone
We believe fitness should be accessible to everyone
We believe fitness should be accessible to everyone
We believe fitness should be accessible to everyone
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym. With hundreds of professional workouts.
Body Mass Index (BMI) is a numerical value derived from an individual's weight and height. It helps categorize people into underweight, normal weight, overweight, and obese, guiding health assessments and potential interventions for maintaining optimal physical well-being.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal weight |
| 25 - 29.9 | Overweight |
| 30 and above | Obese |
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.
Meet our team of dedicated professionals who drive our success. Jane Doe, our CEO, brings over 20 years of industry expertise. John Smith, our CTO, is the tech mastermind behind our innovations. Mary Johnson, our COO, ensures seamless operations. Together, they form the backbone of our company, committed to excellence and innovation.
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we have a special madical teem. that can help you for phisical and mental problem. Our maximum doctor are study in Japan, India, USA. so if you have faces any problem please hit the appionment button.
MBBS(Dhaka) FCPS(Japan)
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Magura Madecal Colloge
MBBS(India) FCPS(China)
Professor
Delhi Madecal Colloge
MBBS(Dhaka) FCPS(UK)
Professor
Dhaka Madecal Colloge
MBBS(India) FCPS(China)
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Bogura Madecal Colloge
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